Digital Workout Tracker
Log workouts, track PRs, and watch your strength progress over time — all in Excel.
- ✓Daily workout log (exercise, sets, reps, weight)
- ✓Personal record (PR) tracker
- ✓Weekly training volume calculator
- ✓Cardio session log
- ✓Strength progress chart
- ✓Exercise library tab for quick reference
Q.Can I add my own exercises?
Yes. The exercise library tab is fully customizable — add any movement, machine, or sport-specific exercise you train.
Q.Does it track cardio as well as strength training?
Yes. There are separate sections for weightlifting and cardio (distance, time, pace) so you can track both in one place.
Q.Does it calculate training volume automatically?
Yes. Sets × reps × weight = volume, calculated automatically for each exercise and summed for the week.
Q.Can I track multiple fitness goals at once?
Yes. Set targets for strength, body weight, and cardio performance and the template tracks progress toward each goal separately.
Q.Does this work on the Excel mobile app?
Yes. The Excel mobile app on iOS and Android supports this template so you can log workouts from your phone at the gym.
Ready to get started?
Instant download · No subscription · Works on Excel 2016+